Boundaries Reflection Questionnaire

I lie about my feelings if the truth might upset someone.

I want people to sense it when I’ve hit my limit, without my having to say anything.

I go blank when asked what I want, like, or think.

My “to do” list includes things I don’t have to do, and things I don’t want to do.

I eat, cry, smoke, or drink when I’m angry.

I sometimes feel quite drained; I explode at my loved ones & then feel terrible about it.

I feel panicky about the thought of someone disliking or disapproving of me.

I feel virtuous when I override my own needs or wishes to please others.

I feel resentful while doing things for other people.

I complain about other people’s needs and demands when they aren’t present.